Weigh In record (no journal entry) for 08 July 2021
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51.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 52.37g | Prot: 109.89g | Carbs: 51.76g.
Breakfast: LEV Cacau, Café Expresso. Lunch: Tomates, Matinal Queijo Fresco, Ovo Cozido, Alface de Folha Verde. Dinner: Sopa de Legumes sem Batata, Continente Mistura de Legumes Estilo Ibérico, Continente Mistura de Legumes Estilo Italiano, Peito de Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Baguette, Coca-Cola Coca-Cola Zero (Lata), Prozis Apple Muffin. more...
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Losing 1.4 kg a Week
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Raquel Santos Veiga's Weight History
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