Weigh In record (no journal entry) for 08 July 2021
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85 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 43.53g | Prot: 75.55g | Carbs: 97.39g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад , Лапша Удон (Вареная), Банан, Яблоко Голден, Куриная Грудка, Премия Печень Трески , Яйцо Куриное. more...
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Losing 1.0 kg a Week
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