Weigh In record (no journal entry) for 08 July 2021
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 54.73g | Prot: 95.01g | Carbs: 191.60g.
Breakfast: Lait, Oeuf. Lunch: Huile d'Olive, Pain d'orge, Pommes de Terre Frites, Blanc de Poulet Grillé Rôti ou Cuit au Four. Dinner: Fromage Blanc, Lait, Harcha. Snacks/Other: Pêches, Prunes, Abricots, Cake Maison , Miel, Melon, Betterave, Épinard, Persil, Concombre (Pelé), Céleri, Carottes, Laitue, Citron. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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