Weigh In record (no journal entry) for 08 July 2021
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 46.72g | Prot: 206.34g | Carbs: 175.86g.
Breakfast: Melone, Kellogg's Rice Krispies, Milbona Yogurt Greco senza Grassi, Uovo Sodo, Uovo Sodo. Lunch: Banana, Cademartori Quartirolo Lombardo, Olio Extra Vergine di Oliva, Pomodori, Conad Fagioli Cannellini Secchi. Dinner: Anacardi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Albume d'uovo, Yamamoto Iso-Fuji Natural. more...
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Losing 2.1 kg a Week
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Florind_personaltrainer's Weight History
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