Weigh In record (no journal entry) for 08 July 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 94.86g | Prot: 72.29g | Carbs: 126.27g.
Breakfast: Jumbo Volkoren Crackers, Milbona Geitenkaas, Dolce Gusto Café Au Lait. Lunch: Feta Kaas, Gemengde Sla, Olijfolie, Mosterd, Citroensap (uit Blik of Fles). Dinner: Milbona Geitenkaas, Kippensoep, Calvé Pindakaas (20g), Biologisch van Jumbo Volkoren Desem Broodjes, ERU Smeerkaas, Jumbo Barbecueworst Roasted Garlic. Snacks/Other: Appel, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 4.9 kg a Week
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