DaniellevD83's Journal, 08 Jul 21

Weigh In record (no journal entry) for 08 July 2021
74.7 kg Lost so far: 5.8 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:
984 kcal Fat: 23.86g | Prot: 55.54g | Carbs: 136.49g.   Breakfast: Bolletje Beschuit, Jumbo Goudse Kaas 48+ Plakken Jong, Pickwick Kaneel Thee. Lunch: AH Rosbief, Hela Mosterd-Dille Dressing, Jumbo Pompoenpitten Gepeld, Waldkornbol, Galbani Ricotta, Jumbo Rucola, Komkommer, Leidingwater. Dinner: Pruimensap, Kaneel, Suiker, Stoofperen, Campina Magere Milde Kwark Naturel. more...
1828 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 2.1 kg a Week

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DaniellevD83's Weight History


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