Weigh In record (no journal entry) for 08 July 2021
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104.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 90.28g | Prot: 114.78g | Carbs: 95.09g.
Breakfast: Lidl Kipfilet, Hummus, Lidl Eiwitbrood, Alpro Soya Yoghurt Nature Ongezoet, Appel, Koffie met Melk, Pindakaas, Volkoren Brood. Lunch: Omelet of Roerei met Groenten, Lidl Spinazie A La Creme, Omelet of Roerei met Kaas. Dinner: Kaneel, Arla Skyr Naturel, Appel, Cheddar Kaas, Yogonaise, Rundergehakt, Mosterd, Knoflookpoeder, Zwarte Peper, Zout, Olijfolie, Ijsbergsla, Witte Wijnazijn, Paprikapoeder, Augurken Zoetzuur, Uienpoeder, Ui Rauw. Snacks/Other: Lidl Salami Paprika, Kalkoen of Kipfilet (in Plakjes), Augurken, Aldi Walnoten, Thee, Koffie met Melk, Water, Leidingwater. more...
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2919 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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