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MelanieE.86
Journal
08 Jul 21
MelanieE.86's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
85.6 kg
Lost so far:
42.6 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
605 kcal
Fat: 19.03g | Prot: 46.31g | Carbs: 51.57g.
Breakfast:
Fresh Sushi Nigiri Mix Klassik, Gut & Günstig Frische Vollmilch 3,5%.
Lunch:
Schneekoppe Kokosöl Nativ Kaltgepresst, Aldi Putenbrustfilet, Slendier Rice Style, REWE Beste Wahl Gemüsepfanne Französische Art.
more...
2355 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 12 minutes.
more...
Gaining 0.4 kg a Week
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MelanieE.86's Weight History
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