Weigh In record (no journal entry) for 08 July 2021
|
93.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 36.64g | Prot: 83.15g | Carbs: 157.10g.
Breakfast: Milch 1,5%, Ener Bio Haferkleie , Milbona Skyr Pfirsich-Maracuja, Koch's Sahne-Meerrettich, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Rotkäppchen Pfeffer, Steinecke Heidebrot. Dinner: Hähnchengeschnetzeltes, Basmati-Reis. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|