Weigh In record (no journal entry) for 08 July 2021
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77.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 63.29g | Prot: 119.72g | Carbs: 76.41g.
Breakfast: Myprotein Impact Diet Whey, MinusL Magerquark, Myprotein Impact Diet Whey, MinusL Magerquark. Lunch: Grüne Oliven, Schafskäse, Wassermelone, Tafelspitz. Dinner: Weißes Mehl, Butter, MinusL Frischkäse, Gekochtes Ei, Putenbrust Fleisch, Grüner Blattsalat. more...
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Gaining 6.3 kg a Week
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