Weigh In record (no journal entry) for 08 July 2021
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77.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 37.97g | Prot: 90.99g | Carbs: 138.43g.
Breakfast: REWE Beste Wahl High Protein Pudding Salted Caramel, Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: Beinscheibe, Combino Suppennudeln, Rinderbrühe. Dinner: Lidl Salatgurke, Loose Hausmacher mit Zwiebel, Harzer Harzer Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Bio Wiener Würstchen, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: McDonald's Eiskaffee, Deit Orange Zuckerfrei, Meßmer Grüner Tee Zitrone , Karotten. more...
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Losing 0.2 kg a Week
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