Weigh In record (no journal entry) for 08 July 2021
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 90.90g | Prot: 192.91g | Carbs: 248.09g.
Breakfast: Warburtons Toastie Small, Warburtons Toastie Small, Asda Whole Milk, MyProtein Impact Whey Protein - Rocky Road - 2.5kg. Lunch: Braeburn Apples, Lidl Protein Bar Vanilla & Yoghurt, Lindahls Kvarg Raspberry, Asda Mexican Style Micro Rice, Green String Beans, Minced Beef (80% Lean / 20% Fat) , Balconi Mix Milk, Green Olives, Bananas. Dinner: Sweet Red Peppers , Walkers Max Kentucky Fried Chicken, Moy Park British Chicken Breast Fillets, Red Table Wine. Snacks/Other: Moser Roth Strawberry Cheesecake Filled Chocolate, Lidl Protein Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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Mattboyslim's Weight History
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