Weigh In record (no journal entry) for 08 July 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.02g | Prot: 138.32g | Carbs: 116.40g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Jungle Oats. Lunch: Nature's Garden Garden Mix, Cabbage, Cooked Egg White, Chicken Breast, Spekko Parboiled Long Grain Rice. Dinner: Tuna in Water (Canned), Nola Ultra Creamy Mayonnaise, Cabbage, Carrots. Snacks/Other: Safari Peanuts & Raisins, Sprite Sprite Zero (Can). more...
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Losing 2.8 kg a Week
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wesaskew3's Weight History
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