Weigh In record (no journal entry) for 08 July 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 23.86g | Prot: 91.61g | Carbs: 241.41g.
Breakfast: Hero Confettura Light Ciliegie Nere, Hero Marmellata Light Albicocche, Pasquier Pancakes, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Mulino Bianco Settembrini , Esselunga Equilibrio Gallette di Riso, Daily Bread Pane di Segale, La Valle degli Orti Piselli Fini, Findus Burger di Merluzzo con Prezzemolo e Limone . Dinner: Sugo di Pomodoro, Barilla Pennette Rigate 5 Cereali. Snacks/Other: Mirtilli, Milk Protein High Protein Caffè, Caffè (Espresso), Nattura Protein Sport Chips. more...
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1694 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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