Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mamou2905
Journal
08 Jul 21
mamou2905's Journal, 08 Jul 21
mamou2905's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2021
70 kg
Lost so far:
7.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1126 kcal
Fat: 55.74g | Prot: 52.16g | Carbs: 99.28g.
Breakfast:
Bauckhof Porridge Hot Hafer Früchte Ungesüßt.
Lunch:
Frosta Schlemmerfilet Knusper Käse .
Snacks/Other:
Senseo Cappuccino Caramel, REWE Bio Ahornsirup, Lotus Karamellgebäck, Elinas Joghurt nach Griechischer Art.
more...
2151 kcal
Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 1.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mamou2905's Weight History
View Complete History