Weigh In record (no journal entry) for 08 July 2021
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75.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 32.30g | Prot: 163.76g | Carbs: 249.96g.
Breakfast: Arla 30% Mindre Socker Mild Yoghurt Jordgubb, AXA Fiberberikade Havregryn, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Kycklingfilé, Vitt Ris. Dinner: Kycklingfilé, Vitt Ris. Snacks/Other: Arla Mild Kvarg Vanilj, Liba Bröd Orientaliskt Tunnbröd, Star Nutrition Whey-80 Double Rich Chocolate (37g), GB Glace Sandwich. more...
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Losing 2.1 kg a Week
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smackytango's Weight History
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