putrifprima's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

46.2 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

750 kcal

Fat: 30.32g | Prot: 26.44g | Carbs: 95.57g. Lunch: Uleg Sambal Bawang , Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek. Dinner: Roma Malkist Rasa Abon. Snacks/Other: Keripik Singkong. more...

1319 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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putrifprima's Journal, 08 Jul 21

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putrifprima's Weight History