hitosuji's Journal, 08 Jul 21

两包泡面两根冷饮，赞

55.1 kg Lost so far: 2.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

783 kcal

Fat: 39.22g | Prot: 55.23g | Carbs: 51.97g. Lunch: 总统淡味黄油块, 红鳟三文鱼/红大马哈鱼. Dinner: 皮蛋, 稀饭, 豇豆, 混合蔬菜（冷冻）. Snacks/Other: 味滋源糯米锅巴. more...

1659 kcal

Exercise: 小马哥 - 48 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 14 minutes. more...

Gaining 6.3 kg a Week


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hitosuji's Weight History