Weigh In record (no journal entry) for 08 July 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 56.49g | Prot: 178.41g | Carbs: 364.63g.
Breakfast: Lidl Avena, Myprotein The Whey Chocolate, Vivo Meglio Latte di Cocco. Lunch: Carne di Manzo, Pesce Spada, Riso Bianco. Dinner: Kiwi, Pesca, Melone, Vivo Meglio Spaghetti Integrali. Snacks/Other: Milbona Skyr Pesca-Maracuja, Tre Mulini Pane di Segale, MD Ritagli di Salmone Scozzese Affumicato. more...
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Gaining 0.7 kg a Week
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Lu.Ca.82's Weight History
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