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Tänään olis rinta ja kädet ohjelmassa 💪😇
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82.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 2.69g | Prot: 27.46g | Carbs: 100.84g.
Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Gaining 2.1 kg a Week
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 Comments
08 Jul 21 by member: pekkis61
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Pystäriä, stoppikyykkyjä, sumo mave, toistopenkki ja loput olkapääjumppailut...
08 Jul 21 by member: Santtu21
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ronnqvist91's Weight History
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