Weigh In record (no journal entry) for 08 July 2021
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 61.73g | Prot: 63.47g | Carbs: 190.70g.
Lunch: Monde Cream Crackers, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Kupas, Wall's Sweet Corn Ice Cream, Putih Telur Matang, Sayur Lodeh. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut Meat Lovers (Large Slice). Snacks/Other: Greenfields Skimmed Milk (200ml), Van Houten Cocoa Powder, Finna Kerupuk Rasa Bawang, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 0.7 kg a Week
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semenjana's Weight History
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