今天168第三天,終於要慢慢進入減糖的狀況了,前兩天澱粉還是太多,今天應該可以正常了,宵夜也沒有了,繼續進行下去
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77.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.57g | Prot: 75.72g | Carbs: 90.33g.
Breakfast: 韋恩 黑咖啡. Lunch: 野人舒食 雞胸肉, 水煮蛋, 媽咪廚房 日式炒烏龍麵. Dinner: 肯德基 (KFC) 玉米濃湯(小), 全家 五花滷桂筍, 炒高麗菜, 鮮饗家 鯛魚片. Snacks/Other: 星巴克 (Starbucks) 咖啡焦糖爆米花. more...
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Losing 2.8 kg a Week
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peggymami's Weight History
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