Weigh In record (no journal entry) for 07 July 2021
|
96 kg
Lost so far: 6.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 39.08g | Prot: 64.54g | Carbs: 61.21g.
Breakfast: Azeite de Oliva, Aviação Manteiga com Sal, Ovo, Café, Shefa Leite Integral. Lunch: Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Crua, Purê de Batatas (Leite Integral e com Margarina), Bife de Fígado. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Papaia. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndradeLuu's Weight History
|