Weigh In record (no journal entry) for 08 July 2021
|
60.2 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 57.43g | Prot: 135.40g | Carbs: 112.82g.
Breakfast: 田园主义 花生酱, 田园主义 南瓜蔓越莓吐司, 浓缩咖啡, 煮鸡蛋, 蓝莓, 长富 巴氏鲜奶. Lunch: 炒青菜, 芦笋, 鸡胸肉（烧烤，油炸或是煎）, 炒牛肉, 红薯／地瓜. Dinner: 绿叶生菜, 清蒸或水煮虾. Snacks/Other: 乐事 原切香芋片, 长富 巴氏鲜奶, 浓缩咖啡, Vital Strength 乳清蛋白粉, 八喜 冰淇淋, 煮鸡蛋. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathylyx's Weight History
|