Weigh In record (no journal entry) for 08 July 2021
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 40.41g | Prot: 57.07g | Carbs: 152.57g.
Breakfast: Pisang, Telur Rebus, Putih Telur Matang, Tujuh Kurma Susu Steril Kurma. Lunch: Pisang, Tujuh Kurma Susu Steril Kurma, Putih Telur Matang, Telur Rebus. Dinner: Tujuh Kurma Susu Steril Kurma, Telur Rebus, Telur Rebus, Pisang. more...
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Losing 9.1 kg a Week
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Nefa2021's Weight History
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