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yastyust
Journal
08 Jul 21
yastyust's Journal, 08 Jul 21
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Marhaban ya makan ngga aturan 🥴
54.6 kg
Lost so far:
14.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
538 kcal
Fat: 13.81g | Prot: 25.54g | Carbs: 82.24g.
Breakfast:
Kue Semprong, Lemet, Nescafe Classic.
Lunch:
Sayur sop dada ayam, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras.
Snacks/Other:
Pisang Goreng.
more...
1387 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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yastyust's Weight History
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