-Nobody-'s Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

106.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1937 kcal

Fat: 91.50g | Prot: 115.20g | Carbs: 161.98g. Breakfast: Пироговый Дворик Киш со Шпинатом и Форелью, Сахар. Lunch: Lipton Холодный Чай, Куриные Котлеты на Пару, Омлет. Dinner: ВкусВилл Сок Виноградный Прямого Отжима, Eattery Салат с Курицей , Кальмары Гриль. Snacks/Other: Lipton Холодный Чай, Банан, Кальмары Гриль. more...

3006 kcal

Exercise: Ice Hockey - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 5.6 kg a Week

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-Nobody-'s Journal, 08 Jul 21

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