Sal_s's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

74.3 kg Lost so far: 8.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1338 kcal

Fat: 59.02g | Prot: 47.71g | Carbs: 160.65g. Breakfast: Mate, Lechuga, SanCor Queso Cremoso Sancor, Fargo Pan de Salvado Doble. Lunch: Lentejas Hervidas, Cormillot Wok de Vegetales, Arroz Blanco. Dinner: Mate, Frutos Mezclados Secos Tostados. Snacks/Other: Frutos Mezclados Secos Tostados. more...

2271 kcal

Exercise: Desk Work - 8 hours, Fiton app Power Yoga - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sal_s's Weight History

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