Weigh In record (no journal entry) for 08 July 2021
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54.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 32.10g | Prot: 60.53g | Carbs: 230.37g.
Breakfast: 소불고기, 현미밥, 오이 (껍질 포함). Lunch: 현미밥, 가지볶음. Dinner: 이가자연면 동치미 물냉면, 더 건강한 부드러운 닭가슴살 직화스테이크. Snacks/Other: 초당옥수수, 아이스 아메리카노, 당근사과주스. more...
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Losing 0.7 kg a Week
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noonnoon5's Weight History
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