Weigh In record (no journal entry) for 07 July 2021
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63 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.26g | Prot: 81.17g | Carbs: 140.06g.
Breakfast: A de COCO Leche de Coco, Huevo Cocido, Banano, Fresas, Semillas Secas de Chía, Quaker Avena en Hojuelas . Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Pizza Hawaiana, Huevo Cocido. Snacks/Other: Banano, Manzana Verde, Vive 100 URBAN. more...
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Losing 0.8 kg a Week
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kellis johana teran's Weight History
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