sarahlynnha's Journal, 07 Jul 21

sarahlynnha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2021

48.9 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

588 kcal

Fat: 19.93g | Prot: 26.99g | Carbs: 78.22g. Lunch: Agua de Limón, Knorr Fideo Seco con Tomate, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Bimbo Pan Tostado, Silk Leche de Almendras Vainilla sin Azúcar . more...

1617 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 1 hour and 6 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sarahlynnha's Weight History

View Complete History

sarahlynnha's Journal, 07 Jul 21

Submit a Comment

sarahlynnha's Weight History