Weigh In record (no journal entry) for 07 July 2021
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52.6 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 54.75g | Prot: 47.87g | Carbs: 149.17g.
Breakfast: Authentic Asia Shrimp Wonton Soup with Noodles, Coffee with Cream and Sugar, Kirkland Signature Optifiber, Bananas . Lunch: White Rice, Hormel Spam Hickory Smoke Canned Meat. more...
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Gaining 0.8 kg a Week
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mmmmm3569's Weight History
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