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tiggerlili1
Journal
07 Jul 21
tiggerlili1's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
70.9 kg
Lost so far:
6.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1647 kcal
Fat: 49.05g | Prot: 46.30g | Carbs: 116.03g.
Breakfast:
Tesco Semi-Skimmed Milk.
Lunch:
Cucumber, Deli Sliced Ham, Tomatoes, Nimble Wholemeal Bread, Heinz Seriously Good Light Mayonnaise.
Dinner:
Burger King Whopper , Burger King Fries (Medium).
Snacks/Other:
Shiraz Wine.
more...
1746 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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tiggerlili1's Weight History
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