Weigh In record (no journal entry) for 14 February 2014
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67.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1328 kcal
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Fat: 41.47g | Prot: 97.61g | Carbs: 128.99g.
Breakfast: Edulcorantes (Sacarina), Café con Leche, Auchan Galleta María Integral. Lunch: Edulcorantes (Sacarina), Café con Leche, Mercadona Yogur Sabores, Hacendado Pan de Pueblo, Coca-Cola Coca-Cola Light (Lata), Hacendado Pechuga Fileteada de Pollo. Dinner: Edulcorantes (Sacarina), Café con Leche, Rosco de Vino sin Azucar, Hacendado Turrón de Chocolate. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Edulcorantes (Sacarina), Café con Leche. more...
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2227 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juancarale's Weight History
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