Weigh In record (no journal entry) for 14 February 2014
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70.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1440 kcal
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Fat: 60.81g | Prot: 49.08g | Carbs: 153.11g.
Breakfast: Fristi Rood Fruit, Calvé Pindakaas met Stukjes Noot, Lätta Halvarine, Bruine Boterham. Lunch: Hero Jam Mini's, Lätta Halvarine, Calvé Pindakaas met Stukjes Noot, Volkoren Brood. Dinner: Rode Uien, Gemengde Sla, Komkommer (met Schil), Mosterd, C1000 Jonge Goudse Kaas 48+, Jumbo Halvarine, AH Pistolet Bruin, Gekookt Ei, Champignonsoep. Snacks/Other: Rode Tafelwijn. more...
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Losing 0.5 kg a Week
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