Weigh In record (no journal entry) for 07 July 2021
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61.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 11.25g | Prot: 8.96g | Carbs: 51.39g.
Breakfast: Nanas, Nutrifood Diabetamil Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Kopi. Lunch: J.CO Donat . Dinner: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.3 kg a Week
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