Weigh In record (no journal entry) for 07 July 2021
|
49.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 40.98g | Prot: 37.24g | Carbs: 238.18g.
Breakfast: Tapioca, Vitarella Biscoito Cream Cracker Integral , Café, Ipanema Manteiga com Sal. Lunch: Maçã, Salada Crua, Arroz Integral, Grão-de-Bico, Purê de Abóbora. Dinner: Maçã, Visconti Pão de Forma Integral, Pura Vida Manteiga Ghee. Snacks/Other: Marajoara Leite Condensado, Da Colônia Paçoca Rolha Tradicional, Ceifeiro Semente de Chia, Oliveira Doce de Banana Cremoso, Kefir de Leite. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oigabissima's Weight History
|