Weigh In record (no journal entry) for 14 February 2014
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66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1669 kcal
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Fat: 66.65g | Prot: 136.81g | Carbs: 70.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Daisy Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded, Barbecue Flavor Pork Skins, Skyline Chili Chili Bean Bowl. Snacks/Other: Barefoot Sweet Red Wine. more...
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2187 kcal
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Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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