Weigh In record (no journal entry) for 07 July 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.94g | Prot: 97.48g | Carbs: 120.02g.
Breakfast: 3 Corações Cappuccino Light, Requeijão, Seara Pão de Queijo Tradicional, Parmalat Leite Integral, Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Natural One Suco de Laranja Integral. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito, Molico Leite Desnatado. Snacks/Other: Black Skull Whey Protein 4HD (29g), Probiótica Whey Bar, Maçã. more...
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Gaining 1.1 kg a Week
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ruslan viana's Weight History
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