Weigh In record (no journal entry) for 07 July 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 60.61g | Prot: 88.23g | Carbs: 74.26g.
Breakfast: Santa Helena Amendoim Torrado sem Pele e sem Sal, Abacate, Ovo, Banana Nanica, Yoki Tapioca, Queijo Minas. Lunch: Ovo Mexido, Queijo Minas, Carne de Porco do Lombo (Lombo, Magra), Peito de Frango, Alface, Batata Doce. more...
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Losing 1.4 kg a Week
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