Weigh In record (no journal entry) for 07 July 2021
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 40.77g | Prot: 51.26g | Carbs: 87.25g.
Breakfast: Itambé Manteiga Extra com Sal, Açúcar Mascavo, Visconti Torrada Integral. Lunch: Subway Pão 9 Grãos, Subway Churrasco, Subway Maionese, Subway Cebola, Subway Tomate, Subway Pepinos, Subway Alface, Subway Molho Cebola Agridoce, Subway Molho Mostarda e Mel. Dinner: Cenouras Cozidas, Carne de Porco, Batata Inglesa Cozida. Snacks/Other: Supino Banana e Ameixa. more...
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2395 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joycekelen's Weight History
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