Weigh In record (no journal entry) for 07 July 2021
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73.4 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 10.19g | Prot: 22.21g | Carbs: 101.96g.
Breakfast: Mis Light Yoğurt , Sweet Cherries (Queen Anne, Bing), Migros Elma, Tadım Gün Kurusu Kayısı , Peyman Kuru Incir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.3 kg a Week
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kaiousei's Weight History
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