Weigh In record (no journal entry) for 07 July 2021
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 51.40g | Prot: 167.47g | Carbs: 163.28g.
Breakfast: Nakpro Gold Whey Whey Protein. Lunch: Amul Curd, Ghee, Arhar Dal, Cooked Rice. Dinner: Roti, Chicken Breast. Snacks/Other: Yoga Bar Protein Bar , Mango. more...
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Gaining 0.7 kg a Week
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akashverma21's Weight History
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