Weigh In record (no journal entry) for 07 July 2021
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 71.15g | Prot: 96.30g | Carbs: 103.40g.
Breakfast: Earth's Pride Organics Baby-Cut Carrots, PopCorners Flex Protein Crisps, Nature's Garden Cranberry Health Mix, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Golden Corral Deviled Eggs. Dinner: Ore-Ida Extra Crispy Tater Tots, Oscar Mayer Real Bacon Bits, Marketside Premium Chicken Salad , Great Value Frozen Mixed Berries, Pyure Stevia Sweetener, Full Circle Organic Plain Greek Nonfat Yogurt . Snacks/Other: Michelob Organic Seltzer. more...
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2116 kcal
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Exercise:
Housework - 1 hour and 29 minutes, Weights - 43 minutes, Sleeping - 5 hours and 35 minutes, Resting - 13 hours and 13 minutes, Desk Work - 3 hours. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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