Weigh In record (no journal entry) for 07 July 2021
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54 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 77.69g | Prot: 20.23g | Carbs: 136.97g.
Breakfast: Кофе с Молоком, Меренговый Рулет. Lunch: Pretto Сыр Мягкий Маскарпоне, Пирожок с Луком и Яйцом. Dinner: Картошка Тушеная. Snacks/Other: Corny Free Schoko. more...
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Losing 3.5 kg a Week
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