Weigh In record (no journal entry) for 07 July 2021
|
47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 68.96g | Prot: 93.58g | Carbs: 128.74g.
Breakfast: 好菇道 鴻喜菇, 水煮蛋, 7-11 香草烤雞腿, 全家 冰烤地瓜, 全家 嘉明鮮乳. Lunch: 芭樂, 垂坤 蒜片豆干, 全聯 黑木耳, 義美 高纖全豆豆奶（低糖）. Dinner: 鴻喜菇, 瑞穗 全脂鮮乳 (230毫升), 煎雞蛋, 奧利塔 玄米油, 大陸妹, 7-11 香草烤雞腿, 麻油. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apfel5678's Weight History
|