Weigh In record (no journal entry) for 07 July 2021
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86.5 kg
Lost so far: 13.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 162.02g | Prot: 69.87g | Carbs: 25.06g.
Breakfast: Koffie (Gemalen). Lunch: Douwe Egberts Koffie, Milbona Verse Slagroom, Oploskoffie (Poeder), Jumbo Pittig Snack Augurk, AH Groene Olijven met Knoflook, Kania Mayonaise met Ei, Gekookt Ei, Brie, Geitenkaas (Zacht), AH Trostomaten, Lijnzaadolie, AH Avocado Eetrijp. Dinner: Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Jumbo Amandeldrink Naturel. more...
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2943 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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