umarrumalutur's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

98 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1752 kcal

Fat: 60.95g | Prot: 153.25g | Carbs: 152.76g. Lunch: Telur Rebus, Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Kembung, Ikan Mujair Goreng, Nasi Merah, Sari Roti Roti Isi Coklat, Herbalife F1 Nutritional Shake Mix. more...

3073 kcal

Exercise: Basketball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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umarrumalutur's Weight History

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umarrumalutur's Journal, 07 Jul 21

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umarrumalutur's Weight History