Weigh In record (no journal entry) for 07 July 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 98.57g | Prot: 100.96g | Carbs: 144.84g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Flaxseed Seeds. Lunch: Butter , Clams, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Woodstock Farms Natural Raw Almond Butter, White Claw Black Cherry Hard Seltzer (19.2 oz), Onions , Fresh & Easy Classic Balsamic Vinaigrette, Dole Chopped Romaine Lettuce, Trader Joe's Ahi Tuna Steaks. Dinner: Munk Pack Keto Nut & Seed Pecan Almond, Humm Humm Kombucha Zero Blood Orange, Beyond Meat Beyond Burger, Real Sweet Vidalia Onion, Backyard Farms Tomatoes on The Vine, Cucumber (with Peel), Coleslaw. more...
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1703 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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