Weigh In record (no journal entry) for 07 July 2021
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 60.52g | Prot: 62.67g | Carbs: 171.40g.
Breakfast: Кофе Латте, Бутерброд с Колбасой. Lunch: Вода, Макдоналдс Двойной Чизбургер. Dinner: Пицца Хат Домашний Лимонад, Менза Ролл с Угрем. more...
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Gaining 0.1 kg a Week
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